Europe News
Global Teen Exercise Levels Remain Stalled as Girls Fall Further Behind
A global study finds teen exercise levels have barely changed since 2010, with girls increasingly falling behind boys…
exercise
Europe News
Exercise May Relieve Pain as Effectively as Common Painkillers, Study Finds
A major study suggests low-intensity exercise may ease pain as effectively as common pain medicines for some people.
Europe News
Exercise research offers new clues for Parkinson’s treatment
New research suggests exercise may support brain health in Parkinson’s disease through muscle-released signals called exerkines.
Breaking News
Breaking News: Study Links Strong Chest and Back Muscles to Lower Heart Attack Risk
A new study suggests stronger chest and back muscles may be linked to a lower risk of heart…
Breaking News
Breaking News: Stronger Chest and Back May Be Linked to Lower Heart Attack Risk, Study Finds
A new study suggests denser chest and back muscles may be linked to a lower risk of heart…
Breaking News
Breaking News: How Ageing Changes the Heart and What You Can Do About It
Heart experts explain how ageing affects the heart, from valves to arteries, and the key steps that can…
Breaking News
Breaking News: Do You Really Need 10,000 Steps a Day? What Experts Say About a Better Walking Goal
Experts say 10,000 steps is not a strict health requirement, and smaller daily walking goals can still deliver…
News
Rita Ora says shorter workouts can do more than chasing 10,000 steps
Rita Ora says you do not need 10,000 steps a day, arguing that shorter, consistent workouts can be…
News
Rita Ora Says Fitness Works Best When It Feels Sustainable
Rita Ora says sustainable movement, not punishing workouts, is the key to better fitness, mood and long-term wellbeing.